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© Pilates by Gail

Principles of Pilates

What is Pilates?

  • The Core (the "cage" of strength encompassing the muscles in the lower abdominals, pelvis, low back, and diaphragm; also sometimes referred to as the "Powerhouse")
  • Breathing
  • Alignment
  • Form (mindful movements)
  • Balance
  • Stamina
  • Relaxation (deep breath work helps encourage calmness and centering while working)
  • Mind-Body Connection
  • Flow-(the exercises have a fluidity to them; as well as flowing one into the next)
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